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Kale Curry - Indonesian curry *Vegan friendly
Kale Curry - Indonesian curry *Vegan friendly

Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. Apples are known to have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just a single Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL levels. That’s a great number for an individual who desires a healthier heart.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. You can cook kale curry - indonesian curry *vegan friendly using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Kale Curry - Indonesian curry *Vegan friendly:
  1. Get 200 gr Kale (I dont use the stem) - cut small
  2. Get 2,5 shallot (UK type which is quite big) - peeled and cut
  3. Prepare 3 red chillies (optional)
  4. Prepare 5 Bird chillies (optional)
  5. Use 4 garlic - cut
  6. Get 1 tsp coriander powder
  7. Take 1/2 tsp turmeric powder
  8. Get 2-3 candlenuts (optional) - grill and cut
  9. Get 1/4 tsp ginger
  10. Provide 1 lemongrass - used the white bit and slice
  11. You need oil to stir fry
  12. Provide 1 bay leaves
  13. Prepare 1 kaffir limes (optional) - dont use the stem, it can be bitter
  14. Prepare 1 tsp mince galangal
  15. Take 2 tsp sugar (lessen if you prefered)
  16. Get 1 tsp knorr chicken stock
  17. Prepare 1 tsp white pepper
  18. Use 80 ml coconut milk
  19. You need 400 ml water
Steps to make Kale Curry - Indonesian curry *Vegan friendly:
  1. In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
  2. Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
  3. In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
  4. Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
  5. Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)

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