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Hot & sour Fish coconut curry
Hot & sour Fish coconut curry

Before you jump to Hot & sour Fish coconut curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.

Beans, unbelievably, are actually good for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to hot & sour fish coconut curry recipe. You can have hot & sour fish coconut curry using 24 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Hot & sour Fish coconut curry:
  1. Get 10-12 fish pieces of Indian Salmon (Rawas)
  2. Prepare Marinate:
  3. Take 2 tsp turmeric powder
  4. Get to taste salt
  5. Take 2 lemons juice
  6. Prepare 2 tsp ginger garlic paste
  7. Use 1 egg beaten
  8. Provide 10-12 dried red chillies
  9. Take grind to smooth paste:
  10. Take 5 garlic cloves
  11. Take 2 onions roughly chopped
  12. Use 1 ginger peeled
  13. Prepare as needed Few stalks fresh lemongrass
  14. Take 1 cup fresh mint leaves
  15. Use 4-5 lime leaves
  16. You need to taste salt
  17. Get 1 tsp black pepper powder
  18. Prepare 300 ml coconut milk
  19. Take for gravy:
  20. Prepare 150 ml tomato puree
  21. You need 2 tsp tomato ketchup
  22. Provide 2 tsp tamarind paste
  23. Provide 4-5 curry leaves
  24. You need 1/2 cup fresh cream
Instructions to make Hot & sour Fish coconut curry:
  1. Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt, turmeric,ginger garlic paste & egg for 4-5 hrs or overnight in a refrigerator.
  2. In a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
  3. Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-1 2 minutes or until oil floats on top. add the fresh cream & cook for few minutes.
  4. In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of xtra oil.
  5. Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish..
  6. Serve hot with steamed rice

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