Here is how Cauliflower egg curry may also help you in weight loss
Weight management needs constant efforts. If you're somebody making an attempt to shed some further kilos then you should always be in your toes. Watching your calorie intake and likewise sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between style and well being and therefore, we need to find an in-between solution the place style meets well being.
Don’t worry it's not tough at all. You simply want to choose the appropriate substances. Like Proteins! As you already have to be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will show you how to in dropping pounds successfully


Cauliflower egg curry
Cauliflower egg curry

Before you jump to Cauliflower egg curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Advantageous For Your Health.

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One more thing you are going to find coconut oil is extremely useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been proven to be very useful for men and women who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. Needless to say you don’t need to have a skin rash to use this, since this is full of antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.

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We hope you got insight from reading it, now let’s go back to cauliflower egg curry recipe. You can cook cauliflower egg curry using 18 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Cauliflower egg curry:
  1. Provide 4 boiled eggs
  2. Take 1 cup blanched cauliflower
  3. You need 4 boiled potatoes
  4. Provide 1 cup chopped onion
  5. Provide 1 tbsp ginger & garlic paste
  6. Take To taste salt & sugar
  7. Use 3/4 tbsp oil
  8. Take 1/2 cup tomato paste
  9. Provide 1 tsp red chilli powder
  10. Prepare 1 tsp turmeric powder
  11. Take 1 tsp cumin powder
  12. You need 1 tsp coriander powder
  13. Provide 1/2 tsp garam masala powder
  14. Prepare 2/3 green cardamom
  15. Get 4/5 nos cloves
  16. Provide 1 Cinnamon
  17. Prepare 1/2 tsp cumin seeds
  18. Take 1 tsp chopped coriander leaves
Steps to make Cauliflower egg curry:
  1. Take boiled potatoes & eggs, add little salt & turmeric powder mix well.
  2. Then heat some oil & fry the potatoes & eggs
  3. In the same oil add cumin seeds, cloves, cinnamon, green cardamom & fry for 1/2 secs.
  4. Then add chopped onion little salt, turmeric powder & fry well.
  5. Then add tomato paste & cook for 2/3 mins.
  6. After 3mins add ginger & garlic paste & mix well.
  7. Then add all masalas & little water stir well & cook for 2/3 mins.
  8. Then add blanched cauliflower (with salt & turmeric powder) mix well & cook for 3/4mins.
  9. After 4mins add fried potatoes mix well & cook for 2 mins.
  10. Then add water mix well & cook for another 3/4 mins.
  11. After 4 mins add fried eggs, salt,sugar as per your taste stir well & cook for 4/5 mins.
  12. After 5 mins add garam masala powder stir well & switch off the flame.
  13. Serve with steam rice, roti, paratha etc…

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