Here's how 咖喱鸡 Chicken Curry can assist you in weight loss
Weight management wants fixed efforts. In case you are somebody making an attempt to shed some additional kilos then you'll want to always be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and well being and therefore, we have to discover an in-between answer the place style meets health.
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Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that appleas are high in things that will promote a healthy heart. They contain tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. This is a great number for someone who desires his or her heart to be healthier.
There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. To cook 咖喱鸡 chicken curry you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make 咖喱鸡 Chicken Curry:
- Prepare 鸡肉 Chicken (500g)
- Take 马铃薯 Potato (1-2)
- Take 洋葱 Onion (Half)
- Prepare 蒜米 Minced garlic
- Prepare 牛油 Butter
- Provide 辣椒酱料 Chilli paste
- Prepare 咖喱粉 Curry powder
- Take 黄姜粉 Turmeric powder
- Get 酱清 Light soy sauce
- Get 椰浆 Coconut milk (250ml)
Instructions to make 咖喱鸡 Chicken Curry:
- 用各一汤匙酱清，咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins
- 洋葱切丁，马铃薯切块 Cut onion into small dices, potato into small cubes
- 把牛油放入加热中的压力锅，加入洋葱，蒜米，马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them.
- 加入2汤匙辣椒酱料和腌好的鸡肉，继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry
- 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins
- 15分钟后加入椰浆，煮2分钟 After 15mins, add coconut milk and cook for 2mins
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