Here's how Malabar spinach curry (pui saker ghonto) may also help you in weight loss
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Before you jump to Malabar spinach curry (pui saker ghonto) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is among the best meats you can consume. You’re probably already aware of this as your health care provider has told you to ingest some fish twice or thrice each week. This is particularly true for individuals whose hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in two meals every week.
There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try incorporating these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to malabar spinach curry (pui saker ghonto) recipe. To make malabar spinach curry (pui saker ghonto) you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Malabar spinach curry (pui saker ghonto):
- You need 2 bundle spinach
- You need 1/4 pumpkin
- Use 1 tsp five spices
- Use 2 green chillies
- You need 1/2 tsp turmeric powder
- Provide To taste salt and sugar
- Provide As needed oil
- Get 2-3 green chillies
Instructions to make Malabar spinach curry (pui saker ghonto):
- Chop the Spinach and cube the pumpkin
- Heat oil and temper five spices and green chillies
- Add pumpkin stir fry well adding salt and turmeric powder
- Add the chopped spinach and saute well cover it till it become soft
- As it become soft and moist add sugar and garnish with green chillies
- Serve it with rice
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