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In the last few years, Air Fryers have become very talked-about as well as a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is fairly continuously recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking methodology might also reduce down on a few of the different harmful results of oil frying.


Egg Curry
Egg Curry

Before you jump to Egg Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you need to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Be aware that fish is basically the healthiest food you can include in your diet. You probably already know this because you’ve likely been told to ensure that you eat fish at least two times a week. This is especially true for those whose hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in a couple of meals per week.

There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to egg curry recipe. You can have egg curry using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Egg Curry:
  1. You need 4 eggs
  2. Take 1 onion large
  3. Get 2 tomatoes
  4. Use 3 pods garlic
  5. Get 1/2 inch ginger piece
  6. Prepare 4 green chillies
  7. You need 1/2 tsp red chilli powder
  8. You need 1/4 tsp turmeric powder
  9. Provide 1 tsp coriander powder
  10. Prepare 1 cup coconut grated
  11. Get 1/2 tsp mustard seeds
  12. Provide curry leaves few
  13. You need to taste salt
Instructions to make Egg Curry:
  1. Boil the eggs with some salt, deshell and keep it aside.
  2. Grind the coconut along with little water into a smooth paste.
  3. Heat oil in a pan, splutter mustard seeds, add sliced onions, garlic, ginger, chillies and curry leaves. Saute till the onion gets translucent.
  4. Add all spice powder and saute for a minute over low flame.
  5. Add chopped tomatoes and salt. Close the pan and let it cook for 2 minutes.
  6. Add the grounded coconut paste, cover and cook ill the gravy thickens.
  7. Add the eggs and mix well with the masala. Close the pan and allow it to boil.

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