This is how Dalia (Cracked Wheat) Healthy and Delicious may help you in weight loss
Weight management wants constant efforts. If you are someone attempting to shed some further kilos then you need to always be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between style and health and therefore, we have to discover an in-between resolution the place taste meets health.
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Before you jump to Dalia (Cracked Wheat) Healthy and Delicious recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be something which can actually help people live a longer and healthier life and something you ought to start using today. You’re in addition going to see that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. Another thing I would like to mention regarding the use of coconut oil is that it is not only something that can be used internally or externally, it’s a thing that can be used for both. Coconut oil is a lot more beneficial than other oils you can purchase and in this post we will be telling you why.
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We hope you got insight from reading it, now let’s go back to dalia (cracked wheat) healthy and delicious recipe. To cook dalia (cracked wheat) healthy and delicious you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Dalia (Cracked Wheat) Healthy and Delicious:
- Provide 1/2 cup Moong Dal (Lentils)
- You need 1/2 cup Toor Dal (Lentils)
- Provide 1 Cup Coarse Dalia (Cracked Wheat)
- Get 1 Tablespoon unsalted cashew nuts
- You need 1 Tablespoon Blanched silvered almonds
- Use 2 Tablespoon Olive Oil
- You need 1/2 Onion chopped fine
- Prepare 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped
- Take 1 Teaspoon Salt
- Get 1 Teaspoon Cumin Seeds
- Prepare 1 Teaspoon Methi seeds (fenugreek seeds)
- Take 2 Green chillies chopped
- Get 1 Tablespoon Vegetable curry masala
- Take 10-12 Curry leaves chopped
Steps to make Dalia (Cracked Wheat) Healthy and Delicious:
- Soak Lentils in cold water for 15 minutes. Rinse in cold water twice.
- Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.
- Now add rinsed lentils and Dalia and cook for 5 minutes.
- Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes.
- Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.
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