Discover all the very best Meen pollichathu (fish roasted in spices) recipes on the net in the one cease place that's cooking guide. Whether you are looking for an impressive appetizer, an elaborate meal, or a fast and straightforward Meen pollichathu (fish roasted in spices) , one can find the recipes and recommendation you want. We provide you only the perfect Meen pollichathu (fish roasted in spices) recipe here. We also have wide variety of recipes to try.
Before you jump to Meen pollichathu (fish roasted in spices) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.
Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
There are many foods that you can include in your diet that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try to start consuming these foods regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to meen pollichathu (fish roasted in spices) recipe. You can have meen pollichathu (fish roasted in spices) using 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Meen pollichathu (fish roasted in spices):
- Take 1 kilo Pomfret
- Use 1/2 tsp Turmeric
- Get 1 1/2 tsps Black pepper
- Use to taste Salt
- Get Oil
- Get 1 tsp Mustard seeds
- Provide 1 1/4 cups onions Chopped
- Provide 3/4 inch Ginger
- Provide 10 pods Garlic
- Prepare 12 Curry leaves
- Prepare 3 Green chillies
- Prepare 3 tsps Coriander powder
- Take 1 tsp Chilli powder
- You need 1 tsp Pepper powder
- Take 1/2 tsp Turmeric
- Provide 1 cup Coconut milk
Instructions to make Meen pollichathu (fish roasted in spices):
- Clean the pomfret well. If you are using the whole fish, make gashes on both sides using a sharp knife
- Rub the pepper, salt and turmeric on the fish and leave to marinate for an hour
- Heat the oil in the pan, and fry the fish very lightly. Remove and place on a kitchen towel.
- In the same oil, splutter the mustard seeds
- Add the onions and fry
- Crush the ginger and garlic. Add to the oil.
- Add the curry leaves and slit green chillies. Sauté well
- Mix the coriander powder, chilli powder, turmeric and pepper powder with a little water to make a paste
- Add to the onion mix and sauté well
- Transfer the fish back into the pan and add the coconut milk.
- Simmer for 2 to three minutes till the fish is coated with the thick gravy
- Add more salt if needed
- Place the contents of the pan onto a kitchen foil. Crimp up the edges so that the fish is enclosed in it. Sort of like a boat shaped basket form
- Bake for 20 mins in a pre- heated oven at 180 degrees celcius
If you find this Meen pollichathu (fish roasted in spices) recipe valuable please share it to your good friends or family, thank you and good luck.
