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Massaman Curry
Massaman Curry

Before you jump to Massaman Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.

Fish is possibly the best food you can eat. You probably be aware of this since you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish at least two times each week.

There are plenty of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially great for the heart, however. Incorporate these healthy foods in your diet daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to massaman curry recipe. You can cook massaman curry using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Massaman Curry:
  1. Take Chicken (thigh with skin on or breast) whichever you prefer
  2. Prepare Ginger
  3. Provide Potatoes
  4. Get Massaman curry paste
  5. Take Coconut cream
  6. You need total of 240 ml Coconut cream 30 ml + water 210 ml
  7. Get Roasted peanuts
  8. You need grains Roasted cardamon seeds
  9. You need leaves Roasted bay leaf
  10. Take Roasted cinnamon
  11. Take ☆ Fish sauce
  12. Provide ☆ Palm sugar ※ Or light or dark brown sugar
  13. Take ☆ Tamarind paste
Steps to make Massaman Curry:
  1. Cut the chicken into cubes, rub in the finely chopped ginger, and let it sit for about 15 minutes.
  2. Boil the potatoes with the skin on until tender. Peel the skin, cut into cubes, and deep fry them.
  3. In a pan over low to medium heat, simmer 1/4 of the coconut cream and curry paste. Pour in the remaining coconut cream gradually until the oil starts to separate.
  4. Once the oil comes out, add the chicken, and swirl in the ☆ seasonings.
  5. Add the coconut milk (coconut cream+water), and simmer it for 10-15 minutes.
  6. Add the potatoes, roasted cardamom, bay leaves, and cinnamon stick. Once the curry starts to thicken, add the roasted peanuts and turn off the heat.

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