Here is how Koi Macher Jhal (Bengali Fish Curry) might help you in weight reduction
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Koi Macher Jhal (Bengali Fish Curry)
Koi Macher Jhal (Bengali Fish Curry)

Before you jump to Koi Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to koi macher jhal (bengali fish curry) recipe. To make koi macher jhal (bengali fish curry) you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Koi Macher Jhal (Bengali Fish Curry):
  1. Get 2 koi fish, cleaned
  2. Prepare 3 tbsp mustard oil
  3. Get 1 tsp nigella seeds (kalonji)
  4. Prepare 2 tsp mustard paste / kasundi
  5. Prepare 1 tsp tomato paste
  6. You need to taste salt
  7. Get 1/2 tsp turmeric powder
  8. Use 2 green chilies, slit
  9. Use 1 tsp raw mustard oil
  10. Get 1 tbsp coriander leaves
Steps to make Koi Macher Jhal (Bengali Fish Curry):
  1. Marinate the fish with a pinch of salt and turmeric powder for 5 minutes. Heat oil in a pan and fry them on both sides till golden in colour. Drain and keep aside.
  2. In a bowl, mix together mustard paste, turmeric powder and tomato paste with little water to form a paste. Keep aside.
  3. Temper the same oil with nigella seeds. Saute for a few seconds and add the mustard paste. Saute till the oil separated and then add 1 cup water.
  4. Bring it to a boil. Then slowly drop in the fried fish, salt and the green chilies. Simmer on a medium flame for 2-3 minutes.
  5. When done, add the raw mustard oil and coriander leaves and switch off the flame. Serve with plain steamed rice.

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