Here is how KONGUNAD CAULIFLOWER KUZHAMBU (Tamil Cauliflower Kurma) may help you in weight loss
Weight administration needs fixed efforts. In case you are someone making an attempt to shed some additional kilos then it's essential all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that right balance between style and well being and subsequently, we need to find an in-between solution where taste meets well being.
Don’t fear it isn't troublesome at all. You simply need to decide on the fitting elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will assist you to in losing weight effectively
Before you jump to KONGUNAD CAULIFLOWER KUZHAMBU (Tamil Cauliflower Kurma) recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
Many people do not understand that coconut oil has many benefits to it and is really something you should be using regularly. Something else I would like to mention relating to this product is that there are a lot of different benefits available from it. There is one more thing that’s important to realize about this device and that is the point that it can benefit you when you use it both internally and also externally for your body. In this post we are going to be looking at a few of the benefits that are associated with the usage of coconut oil when compared to other oils.
Something else you’re going to find coconut oil is quite useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. You are going to discover that this will actually help anyone who may have some type of a skin rash as the ingredients in coconut oil offers a healing effect. There are various other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it’s also filled with antioxidants which can be absorbed in the skin.
There’s currently studies being done that are leading individuals to the realization that coconut oil can even fight off bacterial and viral infections within the body, however this isn’t yet been proven. For those of you who are looking to live a healthier life you may find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to start. There is no doubt that in time organizations are going to be advertising coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to kongunad cauliflower kuzhambu (tamil cauliflower kurma) recipe. To cook kongunad cauliflower kuzhambu (tamil cauliflower kurma) you need 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make KONGUNAD CAULIFLOWER KUZHAMBU (Tamil Cauliflower Kurma):
- You need For paste :-:
- Use 2 Tablespoons Ground nut oil
- You need 2 Tablespoons Roasted Gram dal
- Prepare 2 Teaspoons Cumin seed
- Provide 2 dried Red Chillies
- Prepare 2 medium Onions, (roughly chopped)
- Prepare 1 Sprig Curry leaves
- Use 3 Tomatoes, roughly chopped
- Get To taste Salt
- Get 1/2 lime size Tamarind
- Use 1 Teaspoon Turmeric powder
- Provide 2 Teaspoons Coriander powder
- Provide 1 Cup shredded Coconut
- Get For Tampering :-:
- You need 1 Teaspoon Peanut Oil
- Use 1/2 Teaspoon Mustard seeds
- Use 1/2 Teaspoon Cumin seeds
- You need 1 Sprig Curry leaves
- Get Others :-:
- Provide As needed Cooked florets
- Provide 2 cups water
Instructions to make KONGUNAD CAULIFLOWER KUZHAMBU (Tamil Cauliflower Kurma):
- Roast Gram Dal keep separate, Cook Cauliflower after boil and keep them separately too.
- Heat oil in a Kadai (wok) and add in the cumin, roasted gram and the dried red chillies, roast them for 20 seconds. Add the curry leaves, onions and salt. Saute in medium flame for 8 minutes until the onions are slightly brown. Once onions are brown, add all the other ingredients immediately namely, Tomatoes, grated coconut, tamarind, turmeric and coriander powder. Saute in medium flame for 7 minutes until the tomatoes are cooked and juiced down.
- Remove them in a plate to cook down then shift them to mixer and grind in very smooth paste form.
- Take a wok and heat a tablespoon of oil until hot. Add in the mustard seeds, cumin seeds and the curry leaves allowing them to pop. Add the ground masala paste mix it with 2 cups water to thin the gravy. now simmer for a few minutes.
- Add in the cooked Cauliflower and let it simmer for few minutes more.
- Serve hot with Roti or Parathas.
If you find this KONGUNAD CAULIFLOWER KUZHAMBU (Tamil Cauliflower Kurma) recipe valuable please share it to your friends or family, thank you and good luck.