Here's how Gobhi Kofta Curry can help you in weight loss
Weight administration wants constant efforts. If you are somebody making an attempt to shed some further kilos then it is advisable to all the time be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper balance between taste and well being and due to this fact, we need to discover an in-between resolution where taste meets well being.
Don’t worry it is not difficult at all. You simply need to decide on the precise components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will assist you in losing a few pounds effectively


Gobhi Kofta Curry
Gobhi Kofta Curry

Before you jump to Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are great for making your heart feel better? In this article, you will discover which foods are great for your heart.

Know that fish is one of the heartiest meats you can consume. You already know this since, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish twice every week.

There are tons of foods that you can consume that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Begin eating these health food every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to gobhi kofta curry recipe. You can cook gobhi kofta curry using 25 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to cook Gobhi Kofta Curry:
  1. Provide 400 gms Gobhi/ Cauliflower
  2. Prepare 3 Toamtoes
  3. Take 2 Onions
  4. You need 3-4 Green Chillies
  5. Use 1 inch Ginger
  6. Use 1 Table Spoon Ginger Garlic Paste
  7. Get 1/2 Cup Matar/ Peas
  8. Use 1 Cup Besan
  9. Prepare 1 Big Spoon Mustard Oil/ Sarson Ka Tel
  10. Provide 1 Table Spoon Desi Ghee
  11. Provide 1 Pinch Hing/ Asafoetida
  12. Prepare Leaves Some Dhaniya
  13. You need Khade Masale
  14. Get 1/2 Tea Spoon Khada Dhainya/ Coriander Seeds
  15. Take 1/2 Tea Spoon Ajwain
  16. Get 1 Tea Spoon Jeera
  17. Take 1 Tej Patta/ Bay Leaf
  18. Get Spices
  19. Get 2 Tea Spoon Salt
  20. Take 1 Tea Spoon Haldi Powder
  21. Prepare 1.5 Tea Spoon Amchoor Powder
  22. Use 2 Tea Spoon Dhaniya Powder
  23. Prepare 1/2 Tea Spoon Kashmiri Laal Mirch Powder
  24. Get 1 Tea Spoon Garam Masala
  25. Provide 1 Tea Roasted Kasuri Methi
Instructions to make Gobhi Kofta Curry:
  1. Wash Gobhi properly, then grate it finely with the small hole grater.
  2. Chop Onions, Dhaniya Leaves, 1 Inch Ginger & 1-2 Green Chillies very finely.
  3. Grind Tomatoes, Ginger Garlic Paste & 2 Green Chillies finely into purée in a mixer grinder.
  4. Now take a bowl, add finely grated Gobhi in it with 1 Teaspoon Salt, finely chopped ginger, dhaniya leaves, 1/2 Teaspoon Khada Dhaniya, 1/2 Teaspoon Ajwain, 1/2 Teaspoon Haldi Powder, 1 Teaspoon Laal Mirch Powder, 1/2 Teaspoon Amchoor Powder, 1 Cup Besan & 1 Table Spoon Desi Ghee.
  5. Mix them properly, don’t add a single drop of water because there is enough moisture in Gobhi to make a mixture dough.
  6. Now let the mixture rest for 5-10 minutes.
  7. Meanwhile, take a kadhai, add oil in it & keep the gas on medium flame.
  8. Now after 5-10 minutes, apply some oil to your hands & make medium size Kofta balls from the mixture.
  9. Then fry the balls in oil till they are golden brown in colour & then take them out in a plate or bowl.
  10. Then take a kadhai, add 1 Big Spoon Mustard oil in it & keep the gas on high flame to burn the oil.
  11. When smoke starts coming out of oil, turn off the flame & let oil cool down a bit.
  12. After some time, again turn on the gas & keep the gas on medium flame.
  13. Then add 1 Teaspoon Jeera, 1 Tej Patta/ Bay Leaf in it & let them sizzle.
  14. When they start sizzling, add finely chopped onions in it & cook them till they are golden brown in colour.
  15. When they are 60-80% roasted, add 1/2 Teaspoon Haldi Powder & roast it with onions for 1 minute till they are 100% cooked.
  16. Then add finely grinded tomato purée with 1 Teaspoon Salt so that it starts releasing oil quickly.
  17. After 5-6 minutes, when they start releasing oil, add 1 Teaspoon Laal Mirch Powder, 1 Teaspoon Amchoor Powder, 2 Teaspoon Dhaniya Powder, 1/2 Teaspoon Kashmiri Laal Mirch Powder & roast them with mixture for 2-3 minutes.
  18. After 2-3 minutes, add 2 cups water & let it boil.
  19. When first boil comes up, add fried Kofta balls with 1 Teaspoon Garam Masala & 1 Teaspoon Roasted Kasuri Methi.
  20. Mix them properly, turn the gas on low, cover the lid & cook them for 2-3 minutes.
  21. After 2-3 minutes, open the lid & add finely chopped dhaniya leaves.
  22. Your Gobhi Kofta Curry is ready to be served.

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