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Vickys Thai-Style Seafood Curry, GF DF EF SF NF
Vickys Thai-Style Seafood Curry, GF DF EF SF NF

Before you jump to Vickys Thai-Style Seafood Curry, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are great for improving the health of your heart? Today, you will find out which foods are good for your heart.

Fish is more or less the healthiest food you can include in your diet. You may already be aware of this since you’ve likely been told to make sure that you eat fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals every week.

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We hope you got benefit from reading it, now let’s go back to vickys thai-style seafood curry, gf df ef sf nf recipe. You can have vickys thai-style seafood curry, gf df ef sf nf using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vickys Thai-Style Seafood Curry, GF DF EF SF NF:
  1. You need 600 grams mixed seafood - prawns, scallops, squid, mussels
  2. Take 400 ml light coconut milk
  3. Prepare 150 grams sugarsnap peas
  4. Provide 1 red onion, thinly sliced
  5. Get 1 red pepper, deseeded and thinly sliced
  6. Take 1 tbsp oil
  7. You need 1 tbsp red thai curry paste
  8. Use 2 tsp brown sugar
  9. You need 2 tsp cornflour/starch
  10. Use 1 juice of 1 lime
  11. Provide 15 grams fresh chopped coriander
  12. Get 1 salt & pepper to taste
Steps to make Vickys Thai-Style Seafood Curry, GF DF EF SF NF:
  1. Heat the oil in a deep pan and fry off the onion until softened, 4 - 5 minutes. Stir in the curry paste and cook a further minute
  2. Add the mixed seafood and coconut milk and bring to the boil. Reduce heat and simmer for 8 - 10 minutes
  3. Add the cornflour to 1 tbsp water and stir into a paste. Add to the pan with the sugar, peas and red pepper
  4. Simmer for 4 minutes or until the sauce has thickened and the pepper & sugarsnaps are tender
  5. Stir in the lime juice and 3/4 of the coriander. Season to taste with the salt & pepper
  6. Serve in bowls with a garnish of the remaining coriander and some lime wedges

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