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Plantain frittata
Plantain frittata

Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.

Do you remember when your parents would remind you that an apple a day keeps the doctor away? Apples contain many minerals and elements that keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming a single Red Delicious apple each day can cause as much as an eight percent drop in your bad cholesterol levels. This is a fantastic number for a person who desires his or her heart to be healthier.

There are many foods that you can add to your diet that will be good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly good for the heart, though. Start consuming these heart-healthy foods every day. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to plantain frittata recipe. To cook plantain frittata you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Plantain frittata:
  1. Prepare 2 Plantain
  2. Use 3 eggs
  3. Use Chicken breast
  4. Get cubes Irish potatoes or awara chopped
  5. Provide Green bell pepper and red bell pepper
  6. Prepare 1 medium Onion
  7. Take 1 attaruhu
  8. You need Curry, thyme da spices
  9. Use 2 maggi cubes
  10. Prepare 2 tsp butter or veg oil
  11. Take Ginger and garlic
Steps to make Plantain frittata:
  1. Zaki yanka chicken breast dinki sirarah kisaka 1tsp oil a pan ki zuba kazarki kisa curry, thyme da spices, maggi,ginger,garlic da albasa ki zuba attaruhu red and green bell pepper kita juyawa harsae yayi
  2. Saeki yanka plantain dinki circle kisa salt kadan ki soya a hot oil.
  3. Idan da dankali zakiyi amfani saeki yanka cubes kisa salt kadan Shima ki soya idan kuma awarace saeki yanka cubes.
  4. Saeki juye awaran akan hadin kazarki sannan ki sauke ki barshi y huce.
  5. Saeki tsame plantain din ki ajiye a side,ki fasa kwanki a bowl daban ki kada.
  6. Saeki shafa butter or oil a abinda zakiyi baking,idan kuma a pan zakiyi saeki shafa oil shima ki zuba hadin kazar sannan ki zuba ruwan kwan ki jera plantain din a saman kisa greenpepper asaman kamar hka
  7. Saekiyi baking at low heat for 15min or 20min idan kuma a pan zakiyi saeki rage wutar sosae ki barshi yayi
  8. Nan gashi y fito daga oven💃💃
  9. The inside❤❤
  10. The taste is amazing 😋😋😋😍

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