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Sukha Upma
Sukha Upma

Before you jump to Sukha Upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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We hope you got benefit from reading it, now let’s go back to sukha upma recipe. You can cook sukha upma using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sukha Upma:
  1. Get 2 cups Semolina dry roasted
  2. Use 1 Tomato chopped large
  3. Use 1 tbsp Ginger paste
  4. Take 1 tbsp Lemon juice
  5. You need as needed Water as required
  6. Provide to taste Salt
  7. Provide 1 tsp Turmeric powder
  8. Prepare 8-10 pieces Cashew nuts cut into halves
  9. Prepare 1 sprig Curry leaves
  10. Use 1/2 tsp Mustard seeds
  11. Provide 3/4 tsp Cumin seeds
  12. Prepare 1/2 cup Peas
  13. Take 1 tbsp Ghee
  14. Get 1/2 cup Carrot finely chopped
  15. Prepare 2 pieces Green chilli slitted
  16. Provide 3/4 tsp Onion finely chopped
  17. Use to taste Sugar
  18. Get 4 tbsp Refined Oil
  19. Provide 1/2 cup French beans finely chopped
  20. Get 1/2 cup Cauliflower florets chopped
Steps to make Sukha Upma:
  1. Heat oil in a karai. Temper with mustard,cumin seeds, green chilli slitted, curry leaves and let them splutter. Add ginger paste and saute for 3-4 mins until the raw smell goes away.
  2. Add the cashew nuts and fry till it appear golden. Now add al the vegetables-onion, carrot, french beans, peas, cauliflower, tomato and mix well. Saute on medium flame for 5 mins. Add salt. Cover and cook till all the vegetables softens.
  3. Open the lid. Check for the doneness of the vegetables. Add turmeric powder, slight sugar and mix well. Then add the dry roasted semolina and give it a quick mix.
  4. Now sprinkle a dash of water. Mix it. Cover and cook for 2 mins. Open the lid. Check for the doneness of the semolina. Repeat this process until the semolina is completely cooked and turn soft. It will take 3-4 times but the upma should remain completely dry. So the trick is sprinkle little water-cover and cook.
  5. Once the semolina is completely cooked, add lemon juice, ghee and mix well. Serve hot.

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