Discover all the best Malabar vegy stew recipes on the web within the one cease place that's cooking guide. Whether you're in search of a formidable appetizer, an elaborate meal, or a quick and straightforward Malabar vegy stew , one can find the recipes and advice you want. We provide you only the best Malabar vegy stew recipe here. We also have wide variety of recipes to try.
Before you jump to Malabar vegy stew recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that some specific foods are great for making your heart feel better? Keep reading to find out which foods are great for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this since, by now, you’ve probably been taught to consume fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish a couple of times during each week.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to malabar vegy stew recipe. To cook malabar vegy stew you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Malabar vegy stew:
- Prepare 100 ml Coconut milk
- Use 1/2 cup water
- Prepare 1/2 cup onion chopped
- You need 1 tsp ginger slices
- Get 1 tsp black pepper crushed
- Use 1 green chilli slit
- You need 12 curry leaves
- Use 1/2 tsp turmeric powder
- Take 1 big tomato chopped
- Provide 1/2 cup carrot dices into cube
- Get 1/2 cup beans chopped
- Take 1/2 cup cauliflower florets
- Provide to taste Salt
- You need 2 tbsp chopped coriander leaves
- Use 4 nos cloves
- Provide 1 " cinnamon
Steps to make Malabar vegy stew:
- Heat oil in a kadai, add cloves, cinnamon and fry for 4 seconds.
- Then add onions and ginger fry for 3 minutes as they begin to soften, now add green chilli, curry leaves and turmeric powder, stir well, fry for 30 seconds,
- Add chopped tomatoes and fry for 2 minutes, then add all vegetables and fry for 2 minutes then add curry leaves, salt to taste and add water,cook for 3 minutes then
- Add coconut milk and simmer for a further 3 minutes, now add black pepper and remaining curry leaves
- Garnish with coriander leaves and serve hot with rice.
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