This is how Lamb Massaman Curry might help you in weight reduction
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Lamb Massaman Curry
Lamb Massaman Curry

Before you jump to Lamb Massaman Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? In this article, you will learn which foods are great for your heart.

Do you remember being told “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a great number for someone who would like to have a healthier heart.

There are lots of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to lamb massaman curry recipe. You can have lamb massaman curry using 31 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Lamb Massaman Curry:
  1. Take Ingredients for curry paste:
  2. Take 5 bulb Shallot-peeled
  3. Use 2 clove Garlic
  4. Get 1 Dried red chilli
  5. You need 6 Clove
  6. Get 1 teaspooon Lemongrass puree
  7. Prepare 1/2 teaspoon Ginger puree
  8. Provide 1/2 teaspoon Ground Cinnamon
  9. You need 1/2 teaspoon Ground Nutmeg
  10. You need 1/2 teaspoon Ground Mace
  11. Use 1/2 teaspoon Ground Cumin
  12. You need 1/2 teaspoon Coriander seeds
  13. You need 1/2 teaspoon Shrimp paste(optional)
  14. Prepare 1/2 teaspoon Salt
  15. Get 1/4 teaspoon Ground White pepper
  16. Provide 1 tablespoon Rapeseed oil
  17. Take Ingredients to prepare the lamb shank:
  18. Get 2 Lamb Shank (Small)
  19. Get 160 gram Cooked New potato
  20. Take 1 teaspoon Baking soda
  21. Prepare 1/2 teaspoon Salt
  22. Take Ingredients for curry:
  23. You need 2 tablespoon Rapeseed oil
  24. You need 1 tablespoon Honey
  25. You need 1 teaspoon Sugar
  26. Take 1 tablespoon Fish sauce
  27. You need 1/4 teaspoon Lemon juice
  28. Prepare 1 pinch Salt
  29. You need 400 ml Thai Coconut milk
  30. You need 1 handful Cashew nuts
  31. You need 3-4 leaf Coriander leaf
Instructions to make Lamb Massaman Curry:
  1. Fill the large saucepan with water. Add the lamb shanks, salt and baking soda. Gently boil for 3 hours.
  2. Blend the shallot, garlic, dried roasted red chilli, clove, ginger puree, lemongrass puree, ground cinnamon, ground nutmeg, ground mace, ground cumin, coriander seeds, shrimp paste, salt, white pepper and oil in an electric blender until the ingredients turn into a smooth paste.
  3. Put the rapeseed oil in a medium saucepan. Gently fry the Massaman curry paste for approx 3-4 minutes.
  4. Add 200 ml of Thai coconut milk and bring it to boil. Season the curry base with the honey, sugar, fish sauce and rest of coconut milk bring it to boil.
  5. In goes the lamb shanks and cashew nuts in the same saucepan, close the lid and gently boil for further 20 minutes. Add the lemon juice, cooked new potatoes and boil for further 2-3 minutes.
  6. Transfer Lamb Massaman curry into the serving bowl. Garnish with coriander leaves. Serve with steamed Thai Jasmine Rice.

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