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Prawns gravy
Prawns gravy

Before you jump to Prawns gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are great for your heart.

Do you remember being told “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Just one Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! This is a fantastic number for a person who wants his or her heart to be healthier.

There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to prawns gravy recipe. To make prawns gravy you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Prawns gravy:
  1. Provide 250 gms small size prawns
  2. Use 3 tomatoes
  3. Use 1 tsp Curry patta / leaves
  4. Prepare 5 dry red kashmiri mirchi/ chilli
  5. Use 1 teaspoon turmeric powder
  6. Use 1 tablespoon whole dry coriander
  7. Take 2 tea spoon jeera/ cumin
  8. Get 2 onion
  9. Use 1 cup fresh coconut
  10. Get 3 green chilli
  11. Take 5 cloves garlic
  12. Prepare 4 kokam
  13. You need to taste Salt
  14. Get as needed Oil
Steps to make Prawns gravy:
  1. Clean and washed prawns and marinate with salt and pinch turmeric powder keep it aside.
  2. Take 1 onion 3 tomatoes whole dry coriander coconut garlic green chilli red dry kashmiri mirchi 1tea spoon Jeera 1/2 cup coriander leaves grind in to the fine paste.
  3. Put one pan on flame add 2 tablespoon oil heat it add 1 teaspoon Jeera 4 to 5 curry patta and finely chopped onion fry till onion turned pink.. now add grounded paste roast till masala cooked properly or raw smell disappears.
  4. Now add red chilli powder turmeric powder and dhaniyajira powder and dhaniyajira powder 1tea spoon each. Roast all masala. Adjust consistency by adding water. Cook on high flame let the gravy boiled.
  5. Now add marinated prawns and kokam and salt in the gravy cook for 10 minutes on medium flame. Check prawns if cooked perfectly than turned off the flame. Serve hot with chapati.

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