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By no means cook these things in an Air Fryer
In the previous couple of years, Air Fryers have turn into very popular in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly ceaselessly advisable by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much less fats. This cooking technique might also minimize down on a few of the different harmful results of oil frying.


Fish curry with vegetables
Fish curry with vegetables

Before you jump to Fish curry with vegetables recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body needs a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Blueberries are great for helping your heart be healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart as healthy as possible.

There are plenty of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to fish curry with vegetables recipe. To cook fish curry with vegetables you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fish curry with vegetables:
  1. Use small potato
  2. Get onion
  3. Prepare parwal
  4. You need ginger
  5. Take cumin seeds
  6. You need coriander Powder
  7. Prepare red chilli powder and black pepper Powder
  8. You need bay leaf
  9. Use mustard oil
  10. Get Salt
  11. Get sugar
Steps to make Fish curry with vegetables:
  1. Heat mustard oil and fry fish with salt, turmeric powder
  2. Cut all vegetables and prepared spices for curry
  3. Now put some kalonji or pachforon in hot oil, add tejpatta, onion, ginger paste, salt, turmeric, jeera, coriander, chilli powder, black pepper add two cups water
  4. After 10 minutes your fish curry is ready to serve.. add some garam masalas

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