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Rongi or white Lobia in gravy
Rongi or white Lobia in gravy

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Know that your heart needs blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are tons of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to rongi or white lobia in gravy recipe. You can cook rongi or white lobia in gravy using 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Rongi or white Lobia in gravy:
  1. Get white lobia soaked over night
  2. You need tomato puree
  3. Take big onion chopped finely
  4. You need Salt
  5. You need Red chilli powder
  6. Take Coriander powder
  7. Use Coriander leaves
  8. Get Turmeric
  9. Provide Garam masala
  10. Take Rajmah masala
  11. Prepare Ginger garlic chopped
  12. Provide Curry leaves few
  13. You need Oil
Steps to make Rongi or white Lobia in gravy:
  1. Soaked lobia pour in cooker by adding heeng (asofetida) and all dry masala and garlic ginger,and curry leaves by adding water to 1 inch dip in watering lobia cook for 3_4 whistles or till soft
  2. Now heat oil in a pan add chopped onion and fry till golden add tomato puree and pinch of red chilli. Pour into the cooked lobia and mix well if need water add 1/4 cup of water and again boil it simply and garnish with coriander leaves and serve it

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