So you might be getting ready Thai Yellow Curry with Mango & Prawns recipes for your family but this ideas may be useful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have turn into highly regarded as well as a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's quite ceaselessly recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking technique might also minimize down on a few of the other harmful results of oil frying.


Thai Yellow Curry with Mango & Prawns
Thai Yellow Curry with Mango & Prawns

Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Keep reading to learn which foods are beneficial for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming a single Red Delicious apple every day can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number if you’re endeavoring to make your heart healthy!

There are many foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. To make thai yellow curry with mango & prawns you need 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Thai Yellow Curry with Mango & Prawns:
  1. Get 1 teaspoon chili paste
  2. Provide 3 teaspoons fish sauce
  3. Get 2 teaspoons tamarind sauce
  4. You need 2 lemongrass stalks
  5. Get 1 lime
  6. Use 1 bay leaf
  7. You need 2 garlic cloves
  8. You need 1 shallot
  9. You need 1/2 thumb fresh ginger
  10. Use 1 fresh red chili
  11. Get 1 can coconut milk
  12. Take 4/5 cherry tomatoes OR 1 red bell pepper
  13. Get 8/10 Prawns (I used frozen)
  14. Take Handful frozen peas
  15. Get 1 small mango
  16. Prepare Handful salted cashews
  17. You need Spices
  18. Prepare Bunch fresh coriander
  19. Provide 1/2 teaspoon Cumin
  20. Take 1 teaspoon Turmeric
  21. You need 1 teaspoon Curry
Instructions to make Thai Yellow Curry with Mango & Prawns:
  1. Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
  2. In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
  3. Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
  4. Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
  5. Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
  6. When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
  7. I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.

If you find this Thai Yellow Curry with Mango & Prawns recipe useful please share it to your friends or family, thank you and good luck.