So you might be preparing Upma a healthy South Indian breakfast recipe recipes for your family but this tips may be helpful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have become very fashionable in addition to an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is quite regularly really helpful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking technique may also minimize down on a number of the other dangerous effects of oil frying.


Upma a healthy South Indian breakfast recipe
Upma a healthy South Indian breakfast recipe

Before you jump to Upma a healthy South Indian breakfast recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are terrific for making your heart feel better? Continue reading to discover which foods are beneficial for your heart.

Fish is probably the heartiest food you can consume. You already know this because, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for individuals with heart problems or who are worried that their hearts are not in good shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish a couple of times each week.

There are lots of foods that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to upma a healthy south indian breakfast recipe recipe. You can cook upma a healthy south indian breakfast recipe using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Upma a healthy South Indian breakfast recipe:
  1. Use 1 cup semolina or rawa
  2. Provide 2 tablespoons ghee
  3. Get 1/2 Teaspoon Mustard seeds
  4. Take 1 green chillies
  5. Prepare Few curry leaves
  6. You need 1 teaspoon dhuli mung daal
  7. Use 1 teaspoon chana dal
  8. Get 1 tsp lime juice
  9. Take Green coriander for garnish
  10. Provide 1 onion chopped fine
Steps to make Upma a healthy South Indian breakfast recipe:
  1. Heat oil add mustard seeds karripatta green chilli and the daals let it crackle add onion fry till translucent add rawa fry for three to four minutes add salt to taste
  2. Heat two cups of water
  3. Add it along with lime juice mix well
  4. Cover and cook for two minutes
  5. Stir again garnish with green coriander and serve

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