Here is how Chingri or Prawn Malai Curry may help you in weight loss
Weight management wants fixed efforts. If you're somebody trying to shed some additional kilos then you want to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper balance between style and health and due to this fact, we have to find an in-between answer the place style meets health.
Don’t fear it's not troublesome at all. You just need to choose the precise ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will allow you to in shedding weight successfully


Chingri or Prawn Malai Curry
Chingri or Prawn Malai Curry

Before you jump to Chingri or Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that a number of specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Beans–would you believe it?–are extremely beneficial for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that putting kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss real chicken or beef.

There are lots of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chingri or prawn malai curry recipe. To cook chingri or prawn malai curry you need 20 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Chingri or Prawn Malai Curry:
  1. Prepare 4 Pieces Jumbo prawns
  2. Provide Paste of a small onion
  3. Get 1 Tablespoon ginger paste
  4. Get Puree of a small tomato
  5. Use 5-6 Tablespoons thick Coconut milk
  6. Use Salt and Sugar as per your taste
  7. Prepare 1 Green chilli
  8. Take 1/4 th Cup of mustard oil
  9. Take 1 Teaspoon Ghee
  10. Use 1 Teaspoon Garam masala powder
  11. Provide 1 cup hot water
  12. Use Spice Powder
  13. Prepare 1 Teaspoon jeera powder
  14. Prepare 2 Teaspoons termuric powder
  15. Take 1 Teaspoon Kashmiri chilli powder
  16. Take Whole Spices
  17. You need 2 Bay leaves
  18. Provide 2 Green cardamom
  19. You need 1 Small cinnamon stick
  20. Prepare 2 cloves
Instructions to make Chingri or Prawn Malai Curry:
  1. Add some salt and 1 Teaspoon of turmeric powder to the de-veined prawns. Mix well and keep aside for 15 minutes.
  2. Heat mustard oil in a pan.
  3. Add the marinated prawns, cook on medium high heat for 3 minutes, not more then that otherwise they will become chewy.
  4. Then take them out from oil.
  5. In that same oil add all of the whole spices. Saute for few seconds.
  6. Add onion paste, cook for 7-8 minutes on medium flame.
  7. Add ginger garlic paste, cook for 3 minutes.
  8. Add tomato puree, mix well and cook for 5 minutes.
  9. Then add some salt and sugar along with all of the spice powder. Mix well for few minutes.
  10. Add yogurt, mix well and cook for another 3-5 minutes.
  11. Now add the fried prawns along with the drippings, mix well for 3-4 minutes.
  12. Then add coconut milk, mix well.
  13. Now add little hot water, cover the pan and cook for 5 minutes.
  14. Lastly add green chilli, ghee and garam masala powder. Mix well and turn off the heat.
  15. Let it rest for 10-15 minutes then serve.

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