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Nia’s homemade spicy curry chickpeas hummus
Nia’s homemade spicy curry chickpeas hummus

Before you jump to Nia’s homemade spicy curry chickpeas hummus recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? Keep reading to learn which foods are beneficial for your heart.

Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are plenty of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to nia’s homemade spicy curry chickpeas hummus recipe. To make nia’s homemade spicy curry chickpeas hummus you need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Nia’s homemade spicy curry chickpeas hummus:
  1. Take 1 can chickpeas rinsed and drained
  2. Take 1 tsp curry powder (less or more)
  3. Get 1/2 tsp turmeric (less or more)
  4. Get 1/2 tsp cayenne pepper (less or more and optional)
  5. Prepare 1/4 tsp thyme (less or more)
  6. Provide 1/2 tsp salt celery (less or more)
  7. Use 1 tsp nutrition yeast (optional)
  8. Prepare 1 dates (seeding and soften)
  9. Prepare 1/2 tsp dry mustard (less or more)
  10. Take 1/2 tsp miso paste (optional)
  11. Take 1 tsp garlic powder (less or more)
  12. Prepare 1 tsp onion powder (less or more)
  13. Use 1 tsp lemon juice (less or more)
  14. You need to taste Salt
  15. Use 3-4 tbsp water
Steps to make Nia’s homemade spicy curry chickpeas hummus:
  1. In a food processor combine all the ingredients except lemon juice and salt. Add water and process until smooth.
  2. Add salt and lemon juice, and pulse just to combine. Taste and adjust the seasoning if need it before transfer it to the bowl.
  3. Serve with toasted bread or pita chips. Enjoy 😊
  4. ❤️HappyCooking❤️

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