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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To make chickpea curry you need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea Curry:
  1. Use 2 TBSP Canola / Peanut / Vegetable Oil,
  2. Use 1 Red Onion Thinly Sliced,
  3. Take Pinch Sea Salt,
  4. Get Pinch Black Pepper,
  5. Use 3 Cloves Garlic Finely Minced,
  6. Take 2 TSP Bengal Style Garam Masala,
  7. Use 1 TBSP Madras Curry Powder,
  8. Use Pinch Cayenne,
  9. Provide 14.5 oz Chickpeas Canned Drained,
  10. Use 14.5 oz Tomatoes Canned Diced,
  11. Prepare 14.5 oz Coconut Milk,
  12. Get 2 TBSP Maple Syrup,
  13. Prepare 2 TBSP Pic's Peanut Butter
  14. Prepare Fresh Lemon Juice, 1/2 Lemon
  15. Take Fresh Lemon Zest, 1/2 Lemon
  16. Prepare Cauliflower Couscous, 4 Servings
  17. Prepare Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. You need Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: for the couscous recipe.
  3. Pls visit: for the curry powder recipe.
  4. Pls visit: for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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