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Coconut curry lentils and potatoes
Coconut curry lentils and potatoes

Before you jump to Coconut curry lentils and potatoes recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

Many people do not understand that coconut oil has many benefits to it and is actually something you need to be using on a regular basis. You are also going to see that there isn’t just one specific benefit that’s associated with coconut oil but the benefits can be vast. Something else I want to point out about the use of coconut oil is that it’s not only something which can be used internally or externally, it is something which can be used for both. On this page we’re going to be looking at a number of the benefits which are associated with the usage of coconut oil when compared to other oils.

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An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. One of the best things you are going to be able to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. There is no doubt that in time companies will be advertising coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to coconut curry lentils and potatoes recipe. You can have coconut curry lentils and potatoes using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Coconut curry lentils and potatoes:
  1. Take 1/2 cup brown lentils, rinsed and drained
  2. Use 1 cup vegetable broth
  3. Prepare 1 cup coconut milk
  4. Prepare 1/2 tbsp curry powder
  5. Use 1 potato, peeled and cut into 1/2 cubes
  6. You need 1 tbsp peanut/sesame some sort of oil
  7. Provide 1/2 cup frozen peas
  8. Use 2 tbsp cilantro, finely chopped
  9. Take pinch salt and pepper
  10. Provide 2 tbsp plain or Greek yogurt
Instructions to make Coconut curry lentils and potatoes:
  1. Put the lentils, coconut milk, vegetable broth and curry powder in a saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer. Partially cover and stir every now and then and let cook for about 15 minutes.
  2. Add potatoes to the pan and cover. After about 10 minutes, stir in peanut/sesame oil and add more liquid (veg broth or water) if it's getting dry.
  3. Add peas, cover and keep cooking until lentils and potatoes are tender when poked with a fork, about 5 to 10 minutes. If it gets too dry, add more liquid. It should be moist, but not soupy. Finish with lots of black pepper and cilantro. Top off with yogurt and enjoy! (p.s. I always go back for more yogurt!) 😊

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