This is how Khadi (Besan) will help you in weight reduction
Weight management wants constant efforts. In case you are somebody trying to shed some extra kilos then you'll want to all the time be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and due to this fact, we need to discover an in-between solution the place style meets well being.
Don’t fear it's not troublesome at all. You just want to decide on the right ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will help you in shedding weight effectively


Khadi (Besan)
Khadi (Besan)

Before you jump to Khadi (Besan) recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to khadi (besan) recipe. You can cook khadi (besan) using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Khadi (Besan):
  1. Get 125 gms Besan( 5 tbsp approximately
  2. Prepare 5 big Tomatoes,few kukum
  3. Use Mix Vegs (Bheedi, potato, cauliflower,arbi, brinjal,gavar,suran)
  4. You need All Spices including Salt
  5. Take 3/4 green chillies, few curry patta, corrriander leaves, ginger
  6. You need For Tadkaa; mustard seeds, Methi seeds, Jeera, Red chilli powder
  7. Take Oil as required
Steps to make Khadi (Besan):
  1. In a big Cooker,put Oil, when heating put chopped green chillies, saute for 1 minute,add 1/2 tsp Rai, Jeera, methi seeds,put immediately Besan (5tbsp),stir continuously till Besan change colour to brownish and separates Oil,add 2/2 tsp Red chilli powder,now add little water and tomato puree and saute for few minutes,add water as required
  2. Now put all Vegs,all Spices (haldi), grated ginger, curry patta,kukum and Salt as per required and cover the Cooker for 1 whistle, and sim the Gas for few minutes and granish with corrriander leaves
  3. Lastly serve with hot Rice and kicha's, yummy it taste

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