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Sweet and Sour Kofta Curry
Sweet and Sour Kofta Curry

Before you jump to Sweet and Sour Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are terrific for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.

Fish is just about the healthiest food out there. You already know this because, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals per week.

There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to sweet and sour kofta curry recipe. You can cook sweet and sour kofta curry using 24 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to cook Sweet and Sour Kofta Curry:
  1. Take For Kofta
  2. Get 4 pieces Chicken breast
  3. You need 1/2 cup leftover cooked Rice
  4. Get 1 teaspoon Orange zest (from 1 orange)
  5. Take 2 Garlic Cloves
  6. You need 1 chopped fresh Red Chilli
  7. Get 4-5 Black Pepper corns
  8. You need 1 handful Mint leaves
  9. Take 1 Egg
  10. Get 1 tablespoon Cornflour
  11. Use 1 tablespoon Cooking oil to shallow fry
  12. Provide to taste Salt
  13. Take For sweet and sour gravy
  14. Prepare 1 Onion (paste)
  15. Prepare 1 teaspoon Ginger-Garlic paste
  16. Provide 1 Orange
  17. Prepare 2 sweet Plums
  18. Use 1 teaspoon red Chilli flakes
  19. Take 1-2 fresh chopped red or green chillies
  20. Get 1 handful chopped mint leaves
  21. Take 1 tablespoon cooking oil
  22. Get 1 teaspoon Sugar
  23. Take to taste Salt
  24. Use 1 teaspoon Cornflour
Instructions to make Sweet and Sour Kofta Curry:
  1. Make keema out of the chicken breasts with the help of a food processor.
  2. Now take all the ingredients for making kofta and mix well to form a lump with the food processor.
  3. Add cornflour and make lime size balls out of the keema mixture.
  4. Shallow fry them in a pan till light golden brown.
  5. Keep them aside.
  6. Now squeeze 1 orange to take it's juice.
  7. In a mixer jar add plum pieces and blend with little water.
  8. Strain the pulp to take out it's juice.
  9. Heat a saucepan. Add oil and onion paste.
  10. Saute for a minute. Add ginger-garlic paste and chillies.
  11. Add orange and plum juices and give it a boil.
  12. Add salt, sugar and red chilli flakes.
  13. Cook the gravy for about 5 minutes to thicken it.
  14. Add the prepared koftas and mint leaves.
  15. Stir gently. Simmer for 3-4 minutes.
  16. Take 1 teaspoon of Cornflour and mix with 2 tablespoons of water.
  17. Add the mixture to the kofta curry and mix.
  18. When the gravy comes to desired consistency, check the seasoning and remove from heat.
  19. It will taste sweet, sour and little pungent with citrusy flavour.
  20. Serve this sweet and sour kofta curry with steam rice or chapati.

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