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Beans curry
Beans curry

Before you jump to Beans curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.

Believe it or not, beans are truly great for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.

There are many foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these health food each day. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to beans curry recipe. To make beans curry you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Beans curry:
  1. Get 100 gm french beans
  2. Provide 1 large Onion finely sliced
  3. Take 2 large tomatoes finely sliced
  4. Use 1 tsp ginger garlic paste
  5. Provide 1/2 tsp curry powder
  6. Get 1/4 tsp turmeric powder
  7. Get 1/2 tsp red chilli powder
  8. Get 1/2 tsp garam masala
  9. Use 1 tsp coriander powder
  10. Get 1/2 tsp fennal seed
  11. Prepare 1 green cardamon
  12. Get as per taste Salt
  13. Take as required Oil
Steps to make Beans curry:
  1. Cut the beans in a 1 to 2 inch long, deep Fry them on medium flame and keep a side
  2. Take a pan add 2 tbs oil, heat on medium flame, then add Cardamom and fennal seeds, let them sizzle, add sliced onion, ginger garlic paste, cook them it light brown in
  3. Now add sliced tomatos, coriander powder, garam masala, curry masala, red chilli powder, salt, cook 15min
  4. Now add water and cook another 15 min, now add fried beans in it, cook for more 5 min.
  5. Serve hot with roti.

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