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Palak Kofta Curry
Palak Kofta Curry

Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.

Believe it or not, beans are so effective for your heart. The after effects of eating beans might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you are likely to not miss the beef or chicken.

There are lots of foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. You can cook palak kofta curry using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Palak Kofta Curry:
  1. Provide 1/2 bunch Palak
  2. Provide 1/2 Cup besan and 2tbsp wheat flour
  3. Provide 1 big Onion
  4. Take 3/4 medium size tomatoes
  5. Get 2 tbsp ginger garlic paste
  6. Get Little Coriander leaves
  7. Use as required All Spices and 1/2 tsp Ajwain
  8. Prepare as required Oil for frying
  9. Get 2 tbsp garam masala powder (homemade)
Steps to make Palak Kofta Curry:
  1. Wash and chop Palak,In a big Bowl put chopped Palak, besan, wheat flour (Aata), Ajwain,haldi,Red chilli powder, salt,1/2 tsp garam masala powder and make batter.
  2. In a Kadai put Oil when heating,fry,all Koftas and keep aside.In the same Kadai put onion chopped,stir till little brown add Ginger garlic paste,add tomato puree, saute for few minutes, put all Spices including Salt.now water as required and let the boil for 2 to 3 minutes add Palak Koftas and off the flame.
  3. Lastly garnish with coriander leaves, Sev and garam masala powder and serve hot with chapati.

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