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Beef Curry Recipe
Beef Curry Recipe

Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.

Believe it or not, beans are so great for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re great for your body. This does not mean, though, that just eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Fortunately, beans are delicious and you never know, you might prefer them to your burgers and chicken.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially wonderful, however, for helping you keep your heart healthy. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to beef curry recipe recipe. You can have beef curry recipe using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Beef Curry Recipe:
  1. Provide 100-150 g beef cubes
  2. You need 3 tbsp coconut oil (substitute vegetable oil)
  3. Use 3 tsp curry powder
  4. Prepare 1/2 tsp all spice
  5. You need 3 tbsp milk
  6. Take as needed Water,
  7. Provide 1 and 1/2 tsp ginger puree
  8. You need 1 tsp onion puree
  9. Take 1 and 1/2 tbsp tomato paste
  10. Get to taste Beef/Chicken cube,
  11. Prepare 1 small onion, chopped
  12. Get 1 small carrot, chopped
  13. Use 1 medium sized clove of garlic, finely minced
  14. Prepare 1 small bunch of scallions/spring onions, chopped (optional)
  15. You need 1/3 cup chopped cabbage
  16. Take to taste Paprika,
  17. Prepare to taste Salt,
  18. Use 1 bay leaf, optional
Steps to make Beef Curry Recipe:
  1. Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning.
  2. Marinate for about 10 minutes.
  3. Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Sautée the beef for about 5 minutes, stirring frequently.
  4. Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine.
  5. Add in the milk and stir again. Cook for about 1 minute.
  6. Now, add in as much water as desired. Stir and also add in all the vegetables.
  7. Stir and cover the saucepan. Cook for about 3 minutes.
  8. After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt.
  9. Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf.
  10. Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!

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