This is how Bhindi and chana dal curry can help you in weight reduction
Weight administration needs constant efforts. If you're somebody making an attempt to shed some further kilos then it is advisable at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between style and health and subsequently, we have to discover an in-between resolution the place style meets health.
Don’t fear it is not troublesome in any respect. You simply need to choose the appropriate elements. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will assist you in shedding pounds successfully
Before you jump to Bhindi and chana dal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans–believe it or not–are really beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially good for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to bhindi and chana dal curry recipe. You can cook bhindi and chana dal curry using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Bhindi and chana dal curry:
- Use 1/2 kg lady finger (bhindi)
- Get 100 gm split chickpea lentils/split bengal gram/chana dal
- Use 1 onion sliced (big)
- You need 1 tbsp ginger garlic paste
- Prepare 1 tsp turmeric powder
- Prepare 1 tsp coriander powder
- Use 1/2 tsp red chilli powder
- You need 1 tsp salt
- Provide 1/4 tsp roasted cumin powder
- You need 1/4 tsp black pepper powder
- Use 1 tomato (small)
- Prepare 4 tbsp mustard oil
Steps to make Bhindi and chana dal curry:
- In a pan roast 1 tsp cumin and 1 tsp black pepper on low flame. Roast till u get a nice aroma. Cool and grind to a fine powder. Store in an airtight container.
- Wash and soak chana dal for 1 hr. Wash and clean lady finger. Cut the tail and the crown part and slit from both ends. We do not cut the bhindi. In a kadhai heat 1 tbsp oil and saute bhindi for 5 mins on high flame.
- In a pressure cooker heat 3 tbsp oil and fry the sliced onions till golden then add ginger garlic paste, chilli powder, turmeric powder, coriander powder and salt. Add a little water and cook the masala on medium flame till oil separates.
- Then add the soaked chana dal and mix well and cook for 2 -3 mins on medium flame stirring occasionally. Then add the fried bhindi and sliced tomatoes, mix well. Add 1.5 cups water and cover lid. Cook for 1 whistle on high and 1 on low flame.
- When the pressure is released on it's own, then open lid and sprinkle some roasted cumin and pepper powder and serve hot with rice or roti.
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