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Before you jump to Makhana Kaju Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Fish is perhaps the best food you can eat up. You’re probably already aware of this because your doctor has instructed you to ingest some fish twice or thrice every week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish a couple of times during each week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to makhana kaju curry recipe. You can have makhana kaju curry using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Makhana Kaju Curry:
- Prepare 1 Potato
- Provide 1/2 bowl makhane
- Take 15-20 cashewnuts
- Provide 1/2 cup milk
- Provide 1 Onion
- Use 1 tomato
- You need 1 "piece ginger
- Prepare 4-6 pods garlic
- You need 2 Green chilli
- Take 2 tb sp kasuri methi
- Provide 2 tb sp cooking oil
- You need 1/2 tsp cumin seeds
- Provide To taste salt
- Use 1/4 tsp red chilli powder
- You need 1/4 tsp turmeric powder
- Take 1/4 tsp garam masala
- Prepare 1/4 tsp coriander seeds powder
- You need 1 glass water
Instructions to make Makhana Kaju Curry:
- Wash peel and chop potatoes and dry roast makhana till pink.
- Soak around 15 cashew nuts in half cup of milk leaving 5 for garnishing for 30 minutes.
- Wash, peel and chop onion, tomato, green chilli, ginger and garlic. Add soaked cashew nuts and Grind it to a smooth paste in a mixer.
- Heat cooking oil in a pressure cooker. Add cumin seeds and when cumin seeds splutter put onion Tomato paste and sauté on low flame till it leaves the sides. Add salt, red chilli powder, turmeric powder and coriander seeds powder and mix. Add chopped potatoes, cashew nuts and makhane.
- Mix well and saute for 2-3 minutes. Add water and mix. Place the lid and pressure cook till 2 - 3 whistles Switch off the flame. Let pressure releases automatically.
- Serve hot with chapatti, parantha or puri garnished with Cashew nuts.
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