So you might be making ready Spicy Lauki Curry recipes for your loved ones but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn out to be very fashionable as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is fairly regularly really helpful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fats. This cooking technique may additionally cut down on a few of the other dangerous results of oil frying.
Before you jump to Spicy Lauki Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of good stuff in them to help promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating a single Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a wonderful number for an individual who would like to have a healthier heart.
There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to spicy lauki curry recipe. You can cook spicy lauki curry using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spicy Lauki Curry:
- Prepare 1 Cup boiled Lauki pieces
- You need 2 tbsp oil
- Take 3 cloves
- Prepare 1 ' Cinnamon stick
- Use 1 green chilli chopped
- Take 7-8 curry leaves
- Provide 3 garlic cloves
- You need 1 Onion chopped
- Get 1 tomato chopped
- Use to taste Salt
- Provide 1/4 tsp Turmeric powder
- You need 1/2 tsp red chilli Powder
- Get 1 tsp dhania jeera powder
- Use 1/4 tsp garam masala
- Get 1 tbsp Roasted peanuts coarsely ground
- Take 1/2 tsp Cumin seeds
- Use 1 pinch asafoetida
- You need leaves Coriander
Instructions to make Spicy Lauki Curry:
- Peel Lauki/bottle gourd,make pieces,add little water and pressure Cook for 3 whistles.In a pan heat 1 tbsp oil, add cloves,cinnamon,chopped green chilli,curry leaves.Saute for a while.Then add chopped onion and garlic cloves.Add little salt and saute till Onion becomes soft.
- Now add tomato.keep stirring and Saute till they become mushy.Off the flame.Take out the mixture in a Plate and let it cool.
- In a blender jar,add the Onion tomato mixture and blend into fine paste.In a pan Heat oil.Add Cumin seeds and paste.Saute it for 6-7 secs.Add salt,Turmeric powder,red chilli powder,garam masala,dhaniajeera powder.Saute well till it gives the flavour.Add 2 Cups water.Now add 1 tbsp Roasted peanuts powder.Mix well and let it cook.
- When it starts boiling,add Boiled lauki pieces and mix well.Cover and let it cook for 5-7 min on LOW flame.Now add Coriander leaves.Mix it.Spicy,flavourful Lauki curry is ready to serve.
- Serve it hot with fulka rotis or rice.
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