This is how Indian Chickpea Curry: Chola can help you in weight loss
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Before you jump to Indian Chickpea Curry: Chola recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to indian chickpea curry: chola recipe. To cook indian chickpea curry: chola you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Indian Chickpea Curry: Chola:
- Provide 1 Chickpeas (canned)
- Use 1/2 large Onion
- You need 2 Green chili peppers
- Provide 1 tbsp Ginger
- Take 3 clove Garlic
- You need 1 Salt
- Provide 7 tbsp Vegetable oil
- Provide 1 spoon ＃Garam masala
- Get 1 -1 1/2 spoons ＃Cumin powder
- Use 2 spoons ＃Coriander powder
- You need 1 spoon ＃Red chili pepper powder
- Provide 1 tsp ※ Cumin seeds
- Prepare 2 ※ Red chili peppers
- Prepare 4 ※ Cloves
Steps to make Indian Chickpea Curry: Chola:
- Rinse the chickpeas in water. Dice the onion into large pieces, mince the green chili peppers, ginger, and garlic, then prepare the roux as you would for making tomato and potato based curries. Add the whole spices marked with ※, powdered spices marked with #, and salt. Then, add the vegetable oil to taste. I recommend using 7 tablespoons!!
- This is how your roux should look. An easy way to tell if your roux is ready: the oil starts separating from the roux, and the spices become pleasingly aromatic.
- Add the chickpeas to the finished roux.
- Add water to cover the chickpeas, and simmer for about 20 minutes. Feel free to use a pressure cooker to save time.
- It's ready when the chickpeas become well saturated with the flavors of the soup.
- P.S.: Here's the secret to our family's curry. Mash about 1/3 of the chickpeas with a ladle to enhance the creaminess of the soup. This will help the chickpeas blend well with the soup, and allow you to thoroughly enjoy the spicy roux.
- Bonus tip: These are called "bhatura". They look like poori, but are fried bread with a soft and chewy texture. They go great with this curry!
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