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You already realize that the body calls for a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of consuming them may not have a good smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What is true, though, is that including green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are many foods that you can consume that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to mix dal dosai recipe. You can cook mix dal dosai using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mix dal dosai:
- Provide 2 cups rice
- Get 1/4 cup arhar dal
- Use 1/4 cup chana dal
- Get 1/4 cup yellow moong dal
- Get 1-2 tablespoon masoor dal
- Get 1/2 tablespoon urad dal
- Use 4-5 dry red chillies
- Get leaves Few curry
- Use to taste Salt
- Prepare 1/2 teaspoon asafoetida
- Use Oil for frying
Steps to make Mix dal dosai:
- Wash rice and all dals once and then soak together with dry red chillies and curry leaves in enough water for 4-5 hours.
- After soaking grind in mixer grinder and make little coarse batter. Add salt and asafoetida and mix well. Keep consistency semithick. There should be no need to ferment the batter. You can prepare dosai immediately.
- Heat nonstick tawa. Drizzle some water. When it evaporates spread big spoonful of batter in circular motion. Apply oil or butter. Cover with lid and cook until golden and crisp. Then remove lid, flip it and cook other side for a while.
- Mix dal dosai is ready to serve. Serve with sambar and Chutneys of your choice.
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