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Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are good for your heart.
Fish is probably the best food you can ingest. You probably already be aware of this because you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish during at least two meals a week.
There are plenty of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to goan-style fish curry recipe. To cook goan-style fish curry you only need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Goan-style Fish Curry:
- You need 4 tsp coriander seeds
- Use 1 tsp cumin seeds
- Take 1 green chilli, thinly sliced
- Get 1 red chilli, thinly sliced
- You need 2 cm sq (¾in) piece root ginger, peeled and grated
- Prepare 2 garlic cloves, crushed
- Provide 1 tsp turmeric
- Get 2 tbsp sunflower or rapeseed oil
- Take 1 onion, finely chopped
- You need 1 large fresh or tinned tomato, finely chopped
- Provide 1 x 400ml tin coconut milk
- Get 1 tbsp palm sugar (or soft light-brown sugar)
- Use 2 tsp tamarind paste, or juice of half a lemon
- You need 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- Get 6-8 large prawns in their shells, cooked or raw
- Use 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish
Instructions to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
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