So that you might be getting ready Aubergine & Chickpea Curry recipes for your family however this ideas may be helpful.
By no means prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very fashionable in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it is fairly incessantly beneficial by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking method may also reduce down on among the other harmful results of oil frying.


Aubergine & Chickpea Curry
Aubergine & Chickpea Curry

Before you jump to Aubergine & Chickpea Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that promote a healthy heart. Apples are known to have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple each day can make your LDL levels drop by as much as 8%! That’s a great number if you’re trying to make your heart healthy!

There are lots of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Try introducing these healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to aubergine & chickpea curry recipe. You can have aubergine & chickpea curry using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Aubergine & Chickpea Curry:
  1. Get 2 Aubergines
  2. Take 1 tbsp Mustard Seeds
  3. Take 10 Curry Leaves
  4. Prepare 2 Dried Chillies
  5. Provide 4 tsp Garam Masala
  6. Provide 2 tsp Ground Coriander
  7. You need 2 tsp Turmeric
  8. You need 1 can Coconut Milk
  9. Prepare 6 Tomatoes
  10. Take 1 Onion
  11. Get 2 tbsp Oil
Steps to make Aubergine & Chickpea Curry:
  1. Quarter the tomatoes, and dice onions finely.
  2. Halve the aubergines, then cut each half into wedges.
  3. Heat ½ tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 minutes on each side until golden brown and crisp all over.
  4. Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything
  5. Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30s until fragrant.
  6. Stir in the onions and continue cooking until they are softened and beginning to brown.
  7. Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 minute more.
  8. Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 minutes until thick and saucy.
  9. Stir in the chickpeas and aubergines. Continue simmering for 5 minutes or so, until everything is hot and the aubergines are tender.
  10. Serve with rice or warm Naan, scattered with a few extra curry leaves sizzled in a splash of oil, if you like.

If you find this Aubergine & Chickpea Curry recipe useful please share it to your good friends or family, thank you and good luck.