Here's how Broccoli Tofu Cashew Curry can help you in weight reduction
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Before you jump to Broccoli Tofu Cashew Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to broccoli tofu cashew curry recipe. To make broccoli tofu cashew curry you need 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Broccoli Tofu Cashew Curry:
- You need 1 Broccoli (florets separated)
- Provide 5 Cashews (soaked in water for 20 minutes)
- Prepare 200 gms Tofu
- Provide 2 Roughly chopped onion
- You need 3 Roughly chopped tomato
- Take 4 Roughly chopped garlic
- Use 1 inch Roughly chopped ginger
- Provide 2 Finely chopped green chilli
- Prepare 3 tbsp Olive oil
- Provide 1/2 tsp Red chilli powder
- Provide 1 tsp Coriander powder
- Use 1/2 tsp Cumin seeds
- Use 3 tbsp Finely chopped coriander
- Take to taste Salt
- Use Whole Garam Masalas:
- Provide 1" Cinnamon stick
- Prepare 3 Clove
- Get 1 Black cardamom
- Use 3 Black pepper
Instructions to make Broccoli Tofu Cashew Curry:
- Heat 1 tbsp olive oil in a pan and roast tofu till crisp and little golden brown. Keep them aside. Allow it to cool down and cut into cubes. - Meanwhile, prepare the broccoli florets, separate it from the stalk and boil it for 5 minutes. - Heat 2 tbsp olive oil in a deep non-stick deep pan and whole garam masalas. Saute for 15 seconds. - Add onion and saute until translucent. Then add ginger, garlic and cook for 5 minutes.
- Add red chilli powder, coriander powder, green chilli, and salt. Then add tomato, soaked cashews and cook mixture until becoming soft. - Let the mixture cool down and then make a smooth paste. Now sieve masala and again put in the same pan. - Stir well and cook until gravy starts leaving oil from corners. - Now add boiled broccoli, roasted tofu cubes and stir well.
- Let it cook for a minute and then add 1 cup of boiled water, boil for 6 minutes on medium flame. - Garnish with fresh coriander leaves and serve hot with plain parathas.
- Tips: - - Tofu prep before roasting: - - First, drain excess water and wrap tofu with an absorbent cloth. - Place warped tofu on a flat surface put a plate on top of it and put some weight (a water-filled jug or a bowl) on top of the plate. - Let the tofu weight down and compress for at least for 1 hour.
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