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Fish Head Curry (Malaysia original style)
Fish Head Curry (Malaysia original style)

Before you jump to Fish Head Curry (Malaysia original style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Believe it or not, beans are really effective for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.

There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to fish head curry (malaysia original style) recipe. To cook fish head curry (malaysia original style) you need 24 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fish Head Curry (Malaysia original style):
  1. Take 3-4 Fish heads Or with fish meats Salmon, Seabass
  2. Provide 100 grams Coconut milk (preferable Kara coconut milk)
  3. Prepare 1 liter water or more
  4. You need 125 grams Fish Curry Powder. Can be more
  5. Prepare 1 small tea spoon Fenugreek Seeds
  6. You need 1 small tea spoon Mustard Seeds
  7. You need 1 small tea spoon cumin powder
  8. Prepare 2 red onion medium size (blend it with a 1/2 cups water)
  9. Prepare 1 small tea spoon fennel seeds powder
  10. Prepare 2-3 tomatoes
  11. Prepare 1 Holland or Red onion (cut /chopped into long slices)
  12. Get 1 Aubergine
  13. Prepare 6 okra/lady fingers (wash and cut the top)
  14. Provide 3 green chili or red chili
  15. Get 1 big tea spoon ginger paste
  16. Use 1 big tea spoon garlic paste
  17. Provide 1 big tea spoon cili powder
  18. You need 3 stick/stalks curry leaves
  19. Use 8 big tsp Sunflower Oil
  20. You need 1 liters water and can be more
  21. Prepare White pepper and Black pepper
  22. Provide 1 1/2 big tsp brown sugar
  23. Provide Sea Salt
  24. You need 2 pans/wok
Steps to make Fish Head Curry (Malaysia original style):
  1. Step 1 - Add 1.5 tsp of Tamarinds paste into a bowl filled with 100 ml water. Mix well. Pour the Tamarinds solution into the fish and let it rest for 10 minutes and with sea salt
  2. Step 2 - Blend Garlic. - Blend ginger - Blend shallot - Dried chili boiled after that blend or chili powder
  3. Step 3. Spices - Heat 4 big tsp Sunflowers Oil at the medium heat. Saute 1 slices red onion and 1 slices Holland Onion until fragrant before adding 3 stalks of curry leaves, add 1 small tea spoon Fenugreek Seeds and 1 small tea spoon Mustard Seeds, continue sauting until mustards seeds begin to pop then for this step add 1 small tea spoon cumin and 1 small tea spoon fennel seeds powder. - Add 1 tomotes (cut into 4 pcs), 3 ladies fingers, 1/2 aubergine, Slow the fire and put aside
  4. Step 4. - Heat 4 big Tsp Sunflower oil. Once become medium hot then add blended Ingredients (step 2). With the curry powder paste. When the oil begins to separate from the ingredients add 400 grams of water to the wok. Add 1/2 cups thick tamarinds juice.. Increase the heat to maximum, then add (Step 3) spices. Then additional 500 grams water..
  5. Step 5 - Once the curry boils, vigorously, add fish In the same time add balance of aubergine, lady fingers, tomatoes and green chili. Reduce the heat to the minimum and let its shimmer until its cooked (estimated cook for 10 to 15 minutes depending on how big portion.. Remove the fish from curry once its cooked put aside. - Add 100 grams of coconut milk, continue simmering for the next 30 minutes, add sugar, Salt, white pepper and black peppers untill become thickers.
  6. Step 6 - Once the gravy become thick can either put back the fish head and the rest of meat into the curry. Increase the heat to allow its boils once its boil switch off the stove. Serve Fish head curry with Steamed white Rice or with bread. For decoration 1 stick of mint leaves

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