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You already are aware of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you might not miss consuming beef or chicken.
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We hope you got benefit from reading it, now let’s go back to spicy tomato chicken curry(eid special) recipe. You can cook spicy tomato chicken curry(eid special) using 27 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to cook Spicy tomato chicken curry(Eid special):
- Get 400 gm chicken
- Prepare 1 grate tomato
- Take 2 tsp ginger paste
- Get 2 tsp green chill paste
- You need 2 potato(boil)
- Get 1/2 cup white oil
- You need 2 cup chop onion
- Take 2 tsp garlic paste
- You need 1 tsp red chilli powder
- Get 5 cardamon seeds
- Provide 2 tsp lemon juice
- Prepare 2 tsp salt
- Prepare 2 dry red chill
- You need 4 black pepper
- Use 2 clove
- Provide 1/2 inch cinnamon
- Provide 1 tsp kasuri methi
- Provide 1 tsp roast cumin seeds
- You need 2 tsp roast coriander seed
- Prepare 1 tsp fennel powder
- Take 2 cup warm water
- Use 1 tsp garam masala
- You need 1 tsp white pepper
- Use 1 tsp turmeric
- Prepare 2 tsp kashmiri red chilli
- You need Powder
- Take 1 tsp meat masala
Instructions to make Spicy tomato chicken curry(Eid special):
- Firstly,wash the chicken pieces
- Marinate with red chilli,salt and lemon juice
- Keep it in cool place for 20min
- Take tomato pulp, roast all masala and paste
- Then,take oil in pan with onion pieces
- Saute with salt and make it soft in pan
- Next,add tomato pulp and saute
- Next,add ginger,chilli,garlic paste and mix during 5 min
- Add the roast and dry paste masala powder in same pan
- Now,add turmeric,fennel,garam masala and kashmiri red chilli powder in it
- Saute it during 10min till then the oil leave the pan
- Next,add the marinate chicken in the same pan
- Saute all of them during 10min with the boil potato
- Now,add kashmiri chill and meat masala
- Saute them during 5 min
- Put warm water in same pan and boil
- After that,stir the water of pan and complete the cooking
- Then,after cook and serve it with polau or paratha
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