Here is how Onion Garlic chutney may also help you in weight reduction
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Before you jump to Onion Garlic chutney recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are beneficial for your heart.
Fish is possibly the heartiest food you can consume. You probably already know this because you’ve probably been told to see to it that you consume fish at least two times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish during at least two meals each week.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to onion garlic chutney recipe. To cook onion garlic chutney you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Onion Garlic chutney:
- Provide 25 pods Garlic
- Take 1 Big onion
- Take 12 Red chillies
- Take 1/2 inch Tamarind
- Use As per taste Salt
- Take As required Gingelly oil
- Take For Tadka:
- Get As Required mustard seeds, curry leaves and asafoetida
Instructions to make Onion Garlic chutney:
- Add little oil in fry pan. Add garlic and fry till light brown.
- Then add onions fry till half done and add red chillies and saute.
- Switch off and add tamarind and salt.
- Grind it to fine paste in mixie.
- Make tadka in gingelly oil with mustard curry leaves and asafoetida.
- Serve with idly or dosa.
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