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Ikan Pesmol
Ikan Pesmol

Before you jump to Ikan Pesmol recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are terrific for improving the health of your heart? Keep on reading to discover which foods are beneficial for your heart.

Believe it or not, beans are truly awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.

There are many foods that you can add to your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to ikan pesmol recipe. You can cook ikan pesmol using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Ikan Pesmol:
  1. You need Fish (any kind) i use salmon
  2. You need Carrot
  3. Use Cucumber
  4. You need Bird clilli
  5. Prepare Red chilli
  6. You need Garlic
  7. You need Red onion
  8. You need Galangan
  9. Use Curry powder / the fresh one (kunyit)
  10. Take Spring onion
  11. Get Lemon grass
  12. Provide Bay leave
  13. Prepare Lime leave
  14. Prepare Water
  15. Provide Cooking oil
Steps to make Ikan Pesmol:
  1. Fry the fish
  2. Blend the spices, fry it, put the fish,leaves, water, wait till it cooked
  3. Serve

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