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Green Mango Chicken Curry
Green Mango Chicken Curry

Before you jump to Green Mango Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Keep reading to learn which foods are best for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. This is a great number for someone who wants his or her heart to be healthier.

There are plenty of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to green mango chicken curry recipe. To cook green mango chicken curry you only need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Green Mango Chicken Curry:
  1. Use 1 whole chicken cut into medium size pieces
  2. Take 1 small raw mango grated
  3. Get 1 small raw mango sliced
  4. You need to taste salt
  5. Take 1 tsp turmeric powder
  6. Provide 2 tbsp. red chilli powder or to taste
  7. Get 1 tsp. cumin powder
  8. You need 1 tsp. coriander powder
  9. You need 3 tbsp. mustard oil
  10. Get 2-3 whole dry red chilies
  11. You need 1 onion chopped
  12. Prepare 1 tsp coriander leaves chopped
  13. You need 1 tsp ginger-garlic paste
  14. Get 1 tsp panch phoron powder
Steps to make Green Mango Chicken Curry:
  1. Marinate the chicken with raw mango paste (save 1 tsp.), salt, turmeric powder, red chilli powder, cumin powder, coriander powder and 1 tbsp. mustard oil for minimum 2-3 hours.
  2. Heat remaining oil and saute the red chilies & sliced mango for 1-2 min.
  3. Add the onion and stir fry till light brown.
  4. Add the ginger-garlic paste and continue to saute for a few seconds more.
  5. Add the marinated chicken and mix well. Cook, covered on a low flame till dry. Add 1/2 cup water and continue to simmer till done and when oil leaves the sides of the pan. Switch off the flame.
  6. Add the remaining 1 tsp. raw mango paste and panch phoron powder. Mix well and keep it covered for 2-3 minutes.
  7. Garnish with coriander leaves and serve with either rice or chapatis.

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