Here is how Bhindi Gravy/Lady finger Curry will help you in weight loss
Weight administration needs constant efforts. If you are someone attempting to shed some additional kilos then you should all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between taste and well being and therefore, we have to discover an in-between resolution where taste meets health.
Don’t worry it's not difficult in any respect. You simply need to choose the proper components. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will help you in reducing weight successfully


Bhindi Gravy/Lady finger Curry
Bhindi Gravy/Lady finger Curry

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We hope you got benefit from reading it, now let’s go back to bhindi gravy/lady finger curry recipe. You can have bhindi gravy/lady finger curry using 13 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Bhindi Gravy/Lady finger Curry:
  1. Prepare 500 gram Lady finger
  2. Take 3 tbsp Oil
  3. Get 1 tbsp Ginger garlic paste
  4. You need 1/2 cup Onion chopped
  5. Use 1 cup Tomato paste
  6. Provide 1 tsp Turmeric powder
  7. You need 1 tbsp Red chilli powder
  8. Take 1 tbsp Coriander powder
  9. Take 1 tsp Black pepper powder
  10. Provide 1/2 cup Spring onion chopped
  11. Get Salt as per taste
  12. Get 1 tsp Kasturi methi
  13. Take 1 tsp Whole spices powder
Instructions to make Bhindi Gravy/Lady finger Curry:
  1. Wash lady finger and cut from top and bottom.
  2. Heat 1 tbsp oil in a pan.
  3. Fry lady finger till little red.
  4. Heat remaining oil in same pan.
  5. Add ginger garlic paste and fry till raw smell goes.
  6. Add chopped onion and fry till red.
  7. Now add tomato paste and fry more.
  8. Add turmeric, coriander, red chilli and black pepper powder.
  9. Add spring onion and mix well.
  10. Fry till oil leaves on low flame.
  11. Pour 1 glass water and boil for 5 minutes on high flame.
  12. Add fried lady finger.
  13. Add whole spices powder and kasuri methi, mix properly.
  14. Cook for 4 minutes more on medium flame.
  15. Switch off flame.
  16. Lady finger gravy is ready, serve with chapati/Paratha.

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