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Tandoori Chicken with butter rice
Tandoori Chicken with butter rice

Before you jump to Tandoori Chicken with butter rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are good for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help promote a healthy heart. Appleas contain tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8 percent! This is a terrific number for somebody who wishes his or her heart to be healthier.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially good for the heart, though. Try incorporating these heart-healthy in your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to tandoori chicken with butter rice recipe. To make tandoori chicken with butter rice you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tandoori Chicken with butter rice:
  1. Use 4 Chicken breast fillets
  2. Get 4 Tablespoons butter, melted
  3. You need 7 tablespoons tandoori curry powder
  4. Prepare 400 g natural Greek yoghurt
  5. You need 4 tablespoons plain flour
  6. You need 4 tablespoons tomato purée
  7. Get for the rice:
  8. Provide 500 g long grain or basmati rice
  9. Use 200 g butter
  10. Get 1 tsp salt
  11. You need 1 litre boiling water
  12. Prepare 1 x red chillies (deseeded & sliced)
  13. Get Large handful fresh coriander, chopped
Instructions to make Tandoori Chicken with butter rice:
  1. Preheat oven to 220 degrees/200 degrees fan assisted
  2. Cut diagonal lines in the chicken breasts and place them in a roasting dish or shallow casserole dish. Pour over 2 tablespoons of the melted butter and then sprinkle over 4 tablespoons of the tandoori spice powder. Bake the chicken in the oven for 15 minutes.
  3. To make sauce, mix together the yoghurt, remaining melted butter, tomato purée and remaining curry powder
  4. Reduce oven temperature by 20 degrees. Take chicken out and pour the sauce all over the chicken and place back in oven for a further 30 minutes.
  5. Now cook the rice. Put butter in to a large saucepan and cook over a high heat until it becomes a golden brown colour. Once it does, add the rice and salt and stir so rice is completely coated. Then add the boiling water and bring to the boil again, stirring continuously. Once it does, reduce heat and continue stirring until all if the water has evaporated. Put the lid on the pan and leave to steam on a low heat until rice is completely cooked.
  6. Take chicken out of oven and serve on top of the rice with sliced chillies and coriander sprinkled over the top.

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