This is how Masala Fish may help you in weight reduction
Weight management needs fixed efforts. In case you are somebody trying to shed some additional kilos then you could at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between taste and well being and therefore, we need to discover an in-between answer where taste meets health.
Don’t worry it's not tough in any respect. You just need to choose the appropriate elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will assist you to in shedding weight effectively


Masala Fish
Masala Fish

Before you jump to Masala Fish recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are great for your heart.

Fish is probably the best food you can eat. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice a week.

There are many foods that you can consume that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Try to start incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to masala fish recipe. You can have masala fish using 21 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Masala Fish:
  1. Take 450 g Hake Medallions or Hake fillets
  2. Provide 1 medium onion grated
  3. Take 1 big tomato grated
  4. Use 1 tbs tomato paste
  5. Get 1 sprig curry leaves
  6. Use 1 tsp red masala
  7. Prepare 1 heaped tsp garlic
  8. Get 1/2 tsp ginger
  9. Prepare 1 pinch mustard seeds
  10. Provide 1 pinch fenugreek seeds
  11. Prepare 1 pinch cumin seeds
  12. Take 1 heaped tsp Dhania powder
  13. Get 1 tsp Jeeru powder
  14. Take 1 tsp fish spice
  15. Use 1 tsp turmeric
  16. You need 1 tsp Paprika
  17. Take 1-2 whole green chillies
  18. Take to taste Salt
  19. Prepare 3-4 tbs oil
  20. Provide 1 tbs ghee
  21. Use Garnish with chopped coriander and spring onions
Steps to make Masala Fish:
  1. Fry onions with curry leaves and whole spices - mustard seeds, fenugreek seeds, cumin seeds, garlic, ginger, whole green chilies - with oil and ghee until golden in colour
  2. Add grated tomato, tomato paste and all the spices - red masala, dhania powder, jeeru powder, fish spice, turmeric, paprika, salt. Mix well
  3. Cook until you get a nice thick Chutney and oil starts to come to the top.
  4. Add the fish to the pot and cook on low heat until the fish is cooked. Turning gently so as not to break the fish
  5. Garnish with chopped greens - coriander and spring onions. Serve with rotis.

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