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So you might be making ready Jamacian Style Curry Chicken recipes for your family however this tips may be useful.
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Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

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Fish is probably the best food you can consume. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times a week. This is especially true for people with heart problems or are concerned that their hearts are not in good shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in at least two of your meals per week.

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We hope you got benefit from reading it, now let’s go back to jamacian style curry chicken recipe. To make jamacian style curry chicken you only need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Jamacian Style Curry Chicken:

1. Get 1 package boneless, skinless chicken breasts or 1 pckg thighs
2. Take 2-4 tbs curry powder
3. You need 1 tbs ground all spice
4. You need 1/2 tsp black pepper
5. Take Salt for water
6. Use to taste Thyme
7. Take Olive oil
8. Use 1 tbs white vinegar
9. Take 1 red tomato
10. Take 1 onion (red or yellow)
11. Use 2 carrots
12. You need 1 red pepper
13. You need 1 green pepper
14. Provide 1 green onion/scallion
15. You need 2 tbs minced garlic
16. You need 4-6 white potatoes
17. You need 2 scotch bonnet peppers (optional)
18. You need 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)

Instructions to make Jamacian Style Curry Chicken:

1. Rinse chicken with water. Cut into bite size pieces. Place in salt water.
2. Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
3. Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
4. After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.

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