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Before you jump to Dhal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Know that blueberries are terrific for your heart. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. That, in effect, helps your heart be in great condition.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start eating these health food on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to dhal curry recipe. To cook dhal curry you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Dhal Curry:
- Take 1 cup dhal
- Provide 1/2 cup coconut milk
- You need 1 cup water
- Get 1 tsp salt
- Take 1/2 tsp turmeric powder
- Get 2 green chillies
- You need 1 large onion
- Get 4 pods garlic
- You need 1 spring of Curry leaves
Instructions to make Dhal Curry:
- Wash dhal. Add water.
- Boil the dhal with salt, turmeric, Curry leaves, onion, green chillies and garlic. Until cooked.
- Add the coconut milk and boil it for 5 minutes.
- Serves hot.
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