Here is how Red Lentil Curry (daal) can assist you in weight reduction
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Red Lentil Curry (daal)
Red Lentil Curry (daal)

Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.

Be aware that your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they won’t amass in your system and or cause problems for your heart. That means that it helps keep your heart healthy.

There are lots of foods that you can include in your diet that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially wonderful, however, for helping you keep your heart healthy. Begin eating these heart-healthy foods regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to red lentil curry (daal) recipe. You can cook red lentil curry (daal) using 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Red Lentil Curry (daal):
  1. You need 1 pot :
  2. You need 5 cup 5-6 cup of water in a pot
  3. Take 1 1/2 cup Red lentils (washed)
  4. Get 4 small 4-5 small curry leaves (food flavour and smell)
  5. You need 1 tsp Garlic paste
  6. Get 1 tsp Ginger paste
  7. You need Spices
  8. Get 1/2 tsp Chilli/ cayenne powder (for heat)
  9. You need 1 Whole chicken bouillon cube
  10. Take 1 tsp All spice powder (garam masala)
  11. You need 1/2 tsp Cumin powder
  12. Use 1 Salt
  13. Use Separate pan
  14. Provide 1 medium Onion
  15. Take 3 Curry leaves
  16. You need 1/2 tsp Cumin seeds
  17. Take 3 tbsp Olive or canola oil
  18. Use 1 Chopped coriander (cilantro) leaves to garnish
Instructions to make Red Lentil Curry (daal):
  1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves.
  2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes
  3. Add the garlic and ginger (mix well)
  4. Add in the spices and cook on medium heat for 10 minutes
  5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up
  6. Add in the cumin seeds and the curry leaves and fry for 25 seconds
  7. Add in the sliced onions and fry until brown (not burnt)
  8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes
  9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens
  10. Serve with basmati/white/brown rice or roti (flat bread)
  11. Garnish it with cilantro when on the plate

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